Adult incontinence refers to an involuntary or uncontrollable urinary leakage in the body system. Incontinence could be either by urinating (wee) or excreting (poo), though weeing is the most typical type of incontinence. Incontinence is common among adults. It is estimated that up to a third of American adults have incontinence. According to the American Urological Association, it is estimated that over 30% of men and 40% of women in the US have overactive bladder.

There are several causes of incontinence, but the common one is Diabetes: this occurs when your sugar level increases in your blood system. Another cause of incontinence is infections in the bladder caused by bacteria that may lead to pain in your underbelly. Enlargement of the prostate gland is another cause of incontinence. This occurs with age. The prostate gland increases as you grow older and leads to incontinence. The last cause of incontinence is prostate cancer. Prostate cancer is similar to an enlarged prostate gland, but prostate cancer comes with painful or burning urination and even blood in the urine.

There are about four types of incontinence. Stress incontinence, urge incontinence, overflow incontinence, functional incontinence, and mixed incontinence.

Adult incontinence has been a problem for caregivers and minders. If you’re finding it challenging to manage incontinence, or you find it challenging to access medication due to lack of money, this piece is for you. This article will show you some unknown but effective ways to manage adult incontinence.

4 Ways to Manage Incontinence

Even though you should visit your doctor for regular check-ups and treatment, here is a list of ways you can use to manage incontinence.

Use Adult Diapers.

Are you unfamiliar with the use of adult diapers? It is a practical way to solve the problem. Well, it’s probably one of the ‘unknown’ ways to manage your incontinence. Diapers are one of them. If you are suffering from bladder leakage, one of the options available to you is to use adult diapers. Diapers will help you control your incontinence.

Diapers will help boost your confidence when you’re outdoors. Diapers are easy and convenient to use. Always change your diapers frequently to avoid odors and infections. Ensure that you wear a loose-fitting dress whenever you wear a diaper. Even if you’re engaged in sporting activity, there are diapers fit for you. To choose a diaper, you can consult your doctor to recommend the appropriate diaper fit for your purpose. The 3XL adult pull-up is recommended for extra comfort and breathability.

The use of diapers is one sure way of keeping appointments and attending engagements without compromising your incontinence.

 Practice Pelvic Floor Exercise

Many people engage in body exercises for several reasons. Some may be to keep fit, and others may be for health-related problems. But there is a typical exercise that is necessary for the urinary-induced problem. It is called pelvic floor exercise.

Pelvic floor exercise is like posturing as if you want to urinate and then hold the urine. It relaxes and tightens the muscle to control urine flow from the urethra. Also, visit this website online for dental services.

Pelvic floor exercise can help you prevent accidental urine leakage, passing gas, and even stooling. If you do this frequently, you should control your unintentional urination. How often should you do this exercise? You can do this about three times a day consistently for about three months.

Bowel/bladder Training

If urine stays in the bladder for too long, it can increase contracting infections. You can train your bladder/bowel to respond to your body’s needs. If you want to manage incontinence, you must train your body to adjust to some realities. You can train your body to do regular urination at scheduled intervals.

You could start after every meal or every three hours. Before you go to bed, try emptying your bowels by urinating well. This will help reduce the risk of storing up urine while you sleep. It is to wake up once or twice at night to wee. Bladder training can take between six weeks and twelve weeks to accomplish.

As a matter of necessity, practice bladder training and see how you will gradually overcome the problem of accidental urination.

Cut down on alcohol consumption

Drinking too much alcohol can cause harm to your health. It is capable of generating a problem of digestion, high blood pressure, liver disease, amongst others. Too much alcohol will ensure that you are constantly taking in too much liquid into your body. Drinking too much alcohol at a single sitting, or daily, or drinking over a long period will cause problems in your pancreas, which is not suitable for your bladder.

Not just cutting down on alcohol, but cutting down on general fluid intake. Anyone experiencing incontinence should control the quantity of liquid and other fluids taken into the body. Fluids will increase your chances and frequency of urinating. Beware of juice, minerals, and anything that can increase the water level in your system.


Of course, there are various ways to manage adult incontinence. A healthy lifestyle, frequent sexual intercourse, etc., are many other ways to curb or manage incontinence. Still, we’ve narrowed this article to some relatively unknown but highly effective ways to address this inconvenience called incontinence.

If you adopt these measures listed above, you will be amazed at how effectively you’d be managing this problem and be able to live everyday life.

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