Being productive is the mantra in today’s competitive world. The constant pressure to prove our mettle in professional and personal lives can lead to stress. The stress endured over a prolonged time starts to erode your physical and your psychological well-being. Chronic stress may manifest into your physical being as diabetes, hypertension, and even heart diseases. You may suffer from sleeplessness and anxiety. In worst-case scenarios, you might even slip into depression. But, there are many things you can do to stay buoyant and calm even during your most stressful days. We bring you five ways to overcome stress in your day-to-day life.
1. Use CBD
CBD or cannabidiol helps relieve symptoms of stress such as pain, insomnia, and anxiety. The National Institute on Drug Abuse mentions that CBD has thereupatic effects on symptoms of stress. There are several CBD products available in the market that you can use to experience stress relief. CBD oil, tinctures, CBD gummies, and capsules are available as products of various brands like . CBD oil or hemp oil is a popular way of consuming CBD. CBD oil can be ingested as it is. Alternatively, CBD oil can be combined with beverages like tea and coffee for stress relief. You must consume CBD oil as per the dosage mentioned on the product or as prescribed by your doctor.
2. Get Physically Active
Most of the corporate jobs these days require you to put in long hours at your desk. The complex tasks and the looming deadlines might overwhelm you and cause you to subconsciously tense muscles, especially in your neck and shoulder area. But, regular exercise helps you release those tensed areas and do much more! Physical activity enables your body to utilize oxygen while enhancing blood flow effectively. Both these alterations positively affect your brain and release endorphins or feel-good hormones. A sense of euphoria and well-being might engulf you upon undertaking physical exercises such as strength training or intense cardio sessions.
You might experience an improvement in your mood immediately after exercise. If you maintain a sustained exercise routine, such feelings accrue over time to enhance your feelings of well-being. Studies have shown that physical exercise offers lasting resilience towards stress. Moreover, aerobic exercise has anxiolytic and anti-depressant effects while safeguarding against the harmful outcomes of stress.
Alternatively, you can try yoga if you don’t have the energy or the inclination to hit the gym. Studies have shown that yoga is a proven way to combat stress. Yoga offers refreshingly similar benefits to conventional workouts without exerting more pressure on your already tensed body.
3. Get Organised
You can feel overwhelmed by the long list of to-do tasks or the deadlines that you need to meet. It can help develop a time management strategy and write down a task-oriented list. You can sit down and jot down everything that needs to be attended to and each step you would take to finish each task. This can enable you to focus and complete each task. Prioritize those tasks which are most important while identifying those items from the list that can be attended to at a later time. Alternatively, you can also identify people to whom you can delegate such tasks. Be realistic regarding the time you will need to complete each task. Create some leisure time as a way to reward yourself upon completion of each assignment.
4. Sleep Well
Are you someone who stays awake through the night to finish that impending work deadline? Or do you feel demotivated and tired during the daytime? Well, then you need to prioritize your sleep. Your ability to remain focussed and calm when faced with stressful situations is much better if you are well-rested. Your body and mind both function optimally after a good night’s sleep.
Research shows that individuals who do not get enough quality sleep each night are more stressed out. Besides, such people are at an increased risk of developing health problems like cardiovascular issues, obesity, eating disorders, and depression. If we are not well-rested, then we are not in a position to take on the challenges of the day. Lack of sleep also makes us susceptible to feeling more stressed out. This further hinders our ability to sleep well at night, creating a vicious cycle.
5. Building Meaningful Social Connections
Reaching out to your loved ones is essential to alleviating stress. Many a time, we need more support and validation from our friends and family who love us to tide over difficult times. Talking to your most trusted confidante about niggling problems of life can empower you in more ways than one to face the stressors of life. Spending time with your near and dear ones can offer respite from negative feelings associated with stress. Moreover, connecting with people can make you gain a new perspective. You might realize that you were overthinking and that things aren’t so unpleasant after all.
The Bottomline
Stress is omnipresent in our lives. If not addressed early on, stress can havoc on our physical and mental well-being. That being said, we can take several measures such as using CBD oil, connecting with loved ones, and making sustained lifestyle modifications to keep stress at bay easily.
